Here's Why Our Dietary Guidelines Are Trash

Because of Walmart+ for sponsoring this video. Visit to begin your free trial offer.


Chances are, should you increased in the U . s . States you had been trained concerning the Food Pyramid, or, based on whenever you were born, it might have been the “Four Fundamental Food Groups”, or even the “MyPlate” or something like that known as the “MyPyramid”. Are various occasions they were what they are called from the official dietary guidance supplied by the U . s . States Department of Agriculture, or USDA. Regrettably, this guidance happens to be poor, either due to poor dietary science or heavy influence from lobbyists within the agriculture industry. Today I would like to have a look at a few of the more bizarre bits of guidance, for example eating 11 areas of pasta each day, with a more surprising updates to guidance for example that surrounding dairy and clean oils. Which of those updated dietary revelations has the most surprised?

I Really Like studying your comments and bring your suggestions seriously. If there is a subject you would like me to go over or something like that you would like that i can respond to, leave a remark lower below. A lot of my videos happen to be born from suggestions from you, so don’t restrain!

-Physician Mike Varshavski

Allow us to continue fighting against medical misinformation and alter the planet through charitable organization by being a Physician Mike Resident on Patreon where each month I donate 100% from the proceeds towards the charitable organization, organization, or cause of your liking! Residents obtain access to bonus content, a unique discord community, and lots of other perks just for $10 per month. Be a Resident today:

https://world wide

Please SUBSCRIBE for brand new videos every Wednesday mid-day and Sunday morning!

Let’s connect:

IG – Physician Mike

Reddit https://world wide

Twitter – Real Physician Mike

Facebook – Real Physician Mike

Contact Email:

P.O. Box (send me stuffs):

340 W 42nd St # 2695

NY, NY 10108

* Select photos/videos supplied by Getty Images *

** The data within this video isn’t intended nor implied to become a replacement for health-related advice, diagnosis or treatment. All content, including text, graphics, images, and knowledge, found in this video is perfect for general information purposes only and doesn’t replace an appointment with your personal physician/medical expert **

You May Also Like